11464 E Ridge Rd | Truckee, CA  96161 | 530-550-1688 | Make an appointment!

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Hip Pain in Tahoe and Truckee


Common problems that we can help:
Hip bursitis
Arthritis of the hip joint
Muscle strain, or tear
Labral Tear
Snapping Hip
Hip replacement
Hip Surfacing

Hip bursitis
The bursa cushions and lubricates the muscle and bones in the area. Pain is generally on the outside of the hip which is worse during running, skiing, hiking and possibly biking

Arthritis of the hip joint
Generally stiffness after sitting or lying still which is relieved slowly my moving around. It is genrally deep, in the middle of the upper thigh and there should be a decrease in the range of motion.

Muscle strain, or tear
There are several muscles in the hip area in the buttock area there is the gluteus maximus and medius, piriformis hamstrings. In the front the psoas, pectinus, quadriceps. On the side is the Iliotibial band (IT band) and the tensor fascia lata. On the inside between the legs there are adductors. All which become injured and cause pain and abnormal movement.

Labral Tear
Pain in the hip joint caused by torn labral cartilage

Snapping Hip
A snapping feeling within the hip. This can be due to problems in psoas muscle which cause pain any were  from deep in the middle upper thigh to the low back or Iliotibial Band (IT band) which cause pain in the outside of the thigh.

Hip replacement
We can help with the scar tissue that forms after the surgery and the instability that ensues post surgically

Hip Surfacing
We can help with the scar tissue that forms after the surgery and the instability that ensues post surgically

As a side note a spinal and knee injuries can cause hip pain.

**Please note most people have several of these causes**
 
Common Causes
Improper movement abnormal biomechanics
Imbalanced muscles
Previous trauma injury
Repetitive micro trauma
Adhesions/scar tissue
Spinal misalignment/subluxation
Tight muscles
Acute trauma
Overuse injury
Poor posture
Arthritis
Knee problems
Back problems
 
Solutions
Chiropractic
Postural correction
Pilates based Rehabilitation
Stretching therapy
Active Release Techniques
Graston Technique
Nutritional medicine
Biomechanical analysis and correction