thoughts & notes

Most of us need to eat more beans. There good for our heart, cancer prevention, normalizing blood sugar, gut health, detoxification and decreasing inflammation. Most of us will benefit from decreasing our inflammation. It might be a bit of stretch but maybe you could t...

So, while I was doing my sports medicine volunteer rotation. I was taking care of the best athletes in world,  in the best sports medicine clinic the world. I lived with the Athletes on Campus and ate at their Cafeteria.

July 27, 2019

While I was at the Olympic Training Center doing my volunteer rotation in sports medicine

I learned about many advances in Sports medicine. One of those was  the Game Ready, which is a tool to help you enhance your exercise recovery and also as a post injury and post su...

This is the first of my updates on how my volunteer rotation in Sports medicine clinic in the U.S. Olympic training center in Colorado Springs is going. On my long road to get here my patients, family and friends kept asking me lots of questions like what was I going t...

March 11, 2019

The article had to be shortened to be published, this is it before the shortening.


I need to remove my snow without getting hurt. Proper snow shoveling in Truckee and Tahoe to Prevent Injury

The good news is that 15 minutes of snow shoveling counts as moderate physi...

February 27, 2019

So after all the work.

  • 100 hour course

  • Studying for 8 months

  • The interview process

  • Passing the Certified Chiropractic Sports Physician exam (C.C.S.P.)

I have been approved to do an internship at the Olympic Training Center in Colorado Springs in Jul...

February 20, 2019

Why is load and load management so important? Knowing how much load or work we can do enables us to reduce injuries and increase performance and well being. So what really is load? It is the amount of work that we do in a day or in a specific time period. We  can calcu...

November 16, 2018

So we are going into cold and flu season and you want to reduce your changes and the severity of a cold.Here is what you gotta do.

  1. Wash your hands and get your loved ones to wash there hands.

  2. Decrease your stress. That's physical stress like doing to much work...

November 5, 2018

Yeah, I have finished the last hurdle so I can go to the olympic training center in Colorado Springs. This last hurdle was taking a class and passing an examination given by the American Chiropractic Board of Sports Physicians (A.C.B.S.P.). The certification is called...

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