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11464 E Ridge Rd

Truckee, CA 96161


Tel: 530-550-1688

Fax: 530-550-1688

thoughts & notes

October 3, 2017

So you have just done your 19 mile run in preparation for your marathon in 7 days or you biked a for 4 hours hard, or you've twisted your ankle or you tweaked your knee. You are sore or know your going to be. What do you do?  Legs up the wall pose from yoga. In additio...

October 2, 2017

I learned the most recent advancements in function of the lumbar spine  how to fix it ,how it works and how it becomes injured,. This was a comprehensive course where we worked on the causes of how we get back injuries, how to teach muscular engagement to help stabiliz...

August 28, 2017

This series of videos is really going to get your low back better and help you stop your back pain. 

There are now 5 videos in the new series and as I continue to do them my technique as far as editing and filming is improving. There are about 70 total but not at t...

The most important thing to do to heal your spine whether it be a new or  chronic injury. A disc herniation or bulge, sciatica, muscular strain, subluxation, etc.

This should be the basis of all of your movements.

This should be the basis of all of your movements.

This sh...

June 20, 2017

What great insights into the use of classes, follow up, Yoga, journaling and daily exercise for a year for the treatment of low back pain. They  had a weekly class for 12 weeks with a form to fill out and were expected to do a half hour of practice every day. This is a...

June 19, 2017

  1. How dry is it. Ideally hardwood has been drying for 2 summers.

  2. These are the over the phone/email questions. I live an hour and half from the the place where hardwood is available and I drive down  from Truckee, Ca.with a pick up. and trailer to get the wood.....

June 2, 2017

Is a comprehensive course that will enable you to heal your back! It will give you a deep understanding and ability in your mind and body of how , why and what to do. We will do this through physical practice(60%) and lecture (40%). You can take the course over again a...

May 19, 2017

This is great exercise for anyone that has knee pain, ankle pain. It would also be essential in prevention and treatment of any lower leg extremity injury like acl, knees cap pain, chondromalacia patella mcl, plantar fasciitis, Achilles injury and ankle ligament stra...

May 7, 2017

Dr. treatment has attained spinal level two certification in active release techniques this is the latest and most advanced soft tissue work available it is no longer about individual muscle tissues but about relationships between tissues and how they move. This Elevat...

April 4, 2017


 There is a logical series of exercise to prepare and then stabilize the body!

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