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DR BARRY TRIESTMAN, D.C.

11464 E Ridge Rd

Truckee, CA 96161

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Tel: 530-550-1688

Fax: 530-550-1688

Stop Back Pain University

June 2, 2017

Is a comprehensive course that will enable you to heal your back! It will give you a deep understanding and ability in your mind and body of how , why and what to do. We will do this through physical practice(60%) and lecture (40%). You can take the course over again and we encourage too. That we you really heal your body and get rid of your back pain.The slides and all the exercises videos are available on the Stop Back Pain University webpage

 

Event sign up 

Session one 9/12, 10/24

  • Amazing anatomy and how it helps you figure the cause of back pain

  • Diagnosis to know the exact problem

  • Best treatment for sciatica and disc disease

  • First aid to get you through

  • Psychology of super healing

  • How to get long term results

  • What are the most important exercises

  • Stabilization and ideal position will be the focus of our rehabilitation, exercise, learn and practice portion

Full session description

 

Session 2 9/18, 11/7

  • Ideal Biomechanics with an emphasis on arthritis and degenerative joint disease

  • Mobilization or how and why to get unstuck

  • Releasing scar tissue

  • How to make your back heal fasted

  • How to reduce the costs

  • Hidden causes and how to eliminate them

  • Self mobilization with balls, foam rollers and other toys will be the focus of our rehabilitation, exercise, learn and practice portion

Full session description

 

Session 3 9/26, 12/5

  • Stretching for the inflexible

  • Flexibility for muscular strains

  • Neuromuscular control to prevent re injury

  • Abnormal movement patterns and how to fix them

  • Increased long term compliance for success

  • Movement system impairment syndromes for chronic injury

  • Stretching will be the focus of our rehabilitation, exercise, learn and practice portion

Full session description

 

Session 4 10/3, 12/12

  • Training for sport and training for life

  • Mechanics for lumbar spine pain

  • Neuromuscular control

  • Safe Exercise to decrease inflammation

  • Self assessment to know when things need more attention

  • Complex motor patterns for sport will be the focus of our rehabilitation, exercise, learn and practice portion

Full session description

 

Testimonials

  • R.L. from Truckee said “Dr. Triestman's class is the best thing I ever did for my back”

  • J.T. From Tahoe City, Ca. Said “ This class is so helpful, I have taken it twice, it was more then I learned from 8 physical therapy sessions”.

  • A.M. From Kings Beach said “ Well organized and being able to watch the exercises made it great”

  • G.M. From Olympic Valley Ca. Said “ the overview of care options for back pain whether it be chiropractic, physical therapy, massage, acupuncture, regular medical care or surgery was very helpful”

  • G.F. From Truckee, Ca. Said “I never realized chiropractors knew so much about exercise and rehabilitation for back pain”

What you need to bring

  • Yoga mat or big towel

  • Comfortable clothing

  • Great attitude

Cost

  • All four classes 45.00

  • Individual class 15.00

  • Once you have taken all the classes you can retake them as you need for free

  • Videos available online at truckeechiropractor.com

 

Then you repeat. We encourage you to retake the class and they're free once you have taken the series. This will insure that you get as great as you can and stay there! it's best to start the class at session 1 but you can start at anytime and it's best not to wait.

 

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