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Truckee, CA 96161


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Yoga for back pain

June 20, 2017

What great insights into the use of classes, follow up, Yoga, journaling and daily exercise for a year for the treatment of low back pain. They  had a weekly class for 12 weeks with a form to fill out and were expected to do a half hour of practice every day. This is a lifestyle metamorphosis for most people and is awesome. The exercise progressed in a logical manner. I would be a bit cautious of doing twisting poses early on but they advised to not do anything painful, which is great. The online teachers guide is a great resource for professional and attendees with back pain. Great job
 Here is the original article also

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