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11464 E Ridge Rd

Truckee, CA 96161


Tel: 530-550-1688

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Key to managing knee pain

January 28, 2018

Load management is one of the keys to any injury. Finding the right point is an art and can only be done well with significant patient education and involvement. If we rest to much we detrain, let muscles atrophy and even let our bones  density(osteopenia or osteoporosis). Ligaments and tendons also get weak and osteopenic. We need to thread the needle between adequate rest and training.

Part 1 knee

 Part 2


Part 3


Part 4

 For those of you that want a deep understanding this is a great lecture about what works to heel and diagnosis knee pain. With an emphasis on training load


Here is a synopsis 




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