Tue, Oct 02 | TDRPD Community Recreation Center

Stop Back Pain University Part 2 (2)

Session two Repeat and practice for those that missed class one or Need some extra help hands on practice starts 15 minutes before rest of class Is sitting the new smoking it delaminates the disk especially those who already have disk injury l-5 S-1 is flexed even in upright posture. Maximum 50 min
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Stop Back Pain University Part 2 (2)

Time & Location

Oct 02, 2018, 6:30 PM
TDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USA

About the Event

Ideal Biomechanics with an emphasis on arthritis & degenerative joint disease

Mobilization or how & why to get unstuck

Releasing scar tissue

How to make your back heal faster

How to reduce the costs

Hidden causes and how to eliminate them

Self mobilization with balls, foam rollers & other toys will be the focus of our rehabilitation, exercise, learn & practice portion

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