Stop Back Pain University Part 2 (2)
Tue, Oct 02
|TDRPD Community Recreation Center
Session two Repeat and practice for those that missed class one or Need some extra help hands on practice starts 15 minutes before rest of class Is sitting the new smoking it delaminates the disk especially those who already have disk injury l-5 S-1 is flexed even in upright posture. Maximum 50 min
Time & Location
Oct 02, 2018, 6:30 PM
TDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USA
About the Event
Ideal Biomechanics with an emphasis on arthritis & degenerative joint disease
Mobilization or how & why to get unstuck
Releasing scar tissue
How to make your back heal faster
How to reduce the costs
Hidden causes and how to eliminate them
Self mobilization with balls, foam rollers & other toys will be the focus of our rehabilitation, exercise, learn & practice portion