What to do about Low back pain
  • The best way to treat it

  • The best way to figure out what is wrong

Ideal alignment and powerhouse
Safe Hamstring Stretch for low back pain
Doggy Pointer exercise
  • One of the best exercises for low Back injuries

  • Has extensive research

  • Is part of the magic 3 from Stewart Mcgill Phd

Spread the earth
  • Lower extremity injury rehabilitation

  • Gluteus medius activation

Lower extremity Rehabilitation
  • Plantar Fasciitis

  • Calf Injury

  • Achilles tendon

Patent forms

Intake Questionnaire
24 hour notice

This is the ice pack that I recommend. It is very comfortable, can be molded around your body and long lasting. I tried the blue chattanooga ice pack and it only lasted 1 year.  This is the industrial strength one and should last a long time and  can be used on different body parts.

Foot stuff

Toe Pro

ice pack pac.jpg
  • Video

  • Slides handouts

  • Summary sheet with links

  • Blog post