Upcoming Events
- Tue, Nov 19Lake Tahoe Sports Medicine FellowshipNov 19, 2019, 7:00 AMLake Tahoe Sports Medicine Fellowship , 2170 South Ave, South Lake Tahoe, CA 96150, USABenefits from using this technology on our injuries and attain peak performance How this technology will enrich our lives Applying the latest research and combining it with technology to help us
- Mon, Nov 11Mountain Minds Monday
- Thu, Oct 24ECHO Sports Medicine Grand Rounds, U.N.R
- Wed, Aug 21Truckee River Regional Park
- Tue, Aug 13Truckee-Donner Community Center
- Tue, Jul 09Truckee-Donner Community Center
- Tue, Jun 25Truckee-Donner Community Center
- Tue, Jun 18Truckee-Donner Community Center
- Tue, Jun 11Truckee-Donner Community Center
- Tue, May 21Truckee Donner Recreation and Parks
- Tue, Oct 23TDRPD Community Recreation CenterOct 23, 2018, 6:30 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USAStanding pulling and pushing exercises with band Cardio machines upright of course neutral spine, fitness general endurance Elliptical requires more hip ROM treadmill Stair stepper Ski skate machine Pg 125 Kettle bell swings mixed response First 30 minutes after waking be careful walking will
- Tue, Oct 09TDRPD Community Recreation CenterOct 09, 2018, 6:30 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USASurgery for disc injury, sciatica, spinal stenosis Steroid injections and nerve blocks Acupuncture Breath Nutrition Nervous system balance Good seats and chairs Movement practice importance of Standing exercise Spread the earth Dumbells and bands Balance exercise
- Tue, Oct 02TDRPD Community Recreation CenterOct 02, 2018, 6:30 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USASession two Repeat and practice for those that missed class one or Need some extra help hands on practice starts 15 minutes before rest of class Is sitting the new smoking it delaminates the disk especially those who already have disk injury l-5 S-1 is flexed even in upright posture. Maximum 50 min
- Tue, Sep 25TDRPD Community Recreation CenterSep 25, 2018, 6:30 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USASession one Introduction to back pain anatomy, disc herniation and bulge, muscle spasm, subluxation, spinal misalignment, nerve impingement, vertebral canal, intervertebral foramen, Scab and tissue sensitization Balance deficits post injury Risk factors pg 167 Crossed pelvis syndrome Glut amnesia
- Sat, Aug 2511464 E. Ridge Rd
- Thu, Aug 02TDRPD Community Recreation CenterAug 02, 2018, 7:30 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USASession one Introduction to back pain anatomy, disc herniation and bulge, muscle spasm, subluxation, spinal misalignment, nerve impingement, vertebral canal, intervertebral foramen, Scab and tissue sensitization Balance deficits post injury Risk factors pg 167 Crossed pelvis syndrome Glut amnesia
- Tue, Mar 20TDRPD Community Recreation CenterMar 20, 2018, 6:30 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USAStanding pulling and pushing exercises with band Cardio machines upright of course neutral spine, fitness general endurance Elliptical requires more hip ROM treadmill Stair stepper Ski skate machine Pg 125 Kettle bell swings mixed response First 30 minutes after waking be careful walking will
- Tue, Mar 13TDRPD Community Recreation CenterMar 13, 2018, 6:30 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USASurgery for disc injury, sciatica, spinal stenosis Steroid injections and nerve blocks Acupuncture Breath Nutrition Nervous system balance Good seats and chairs Movement practice importance of Standing exercise Spread the earth Dumbells and bands Balance exercise
- Tue, Mar 06TDRPD Community Recreation CenterMar 06, 2018, 6:30 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USASession two Repeat and practice for those that missed class one or Need some extra help hands on practice starts 15 minutes before rest of class Is sitting the new smoking it delaminates the disk especially those who already have disk injury l-5 S-1 is flexed even in upright posture. Maximum 50 min
- Tue, Feb 27TDRPD Community Recreation CenterFeb 27, 2018, 6:30 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USASession one Introduction to back pain anatomy, disc herniation and bulge, muscle spasm, subluxation, spinal misalignment, nerve impingement, vertebral canal, intervertebral foramen, Scab and tissue sensitization Balance deficits post injury Risk factors pg 167 Crossed pelvis syndrome Glut amnesia
- Tue, Feb 13TDRPD Community Recreation CenterFeb 13, 2018, 6:30 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USAStanding pulling and pushing exercises with band Cardio machines upright of course neutral spine, fitness general endurance Elliptical requires more hip ROM treadmill Stair stepper Ski skate machine Pg 125 Kettle bell swings mixed response First 30 minutes after waking be careful walking will
- Tue, Feb 06TDRPD Community Recreation CenterFeb 06, 2018, 6:30 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USASurgery for disc injury, sciatica, spinal stenosis Steroid injections and nerve blocks Acupuncture Breath Nutrition Nervous system balance Good seats and chairs Movement practice importance of Standing exercise Spread the earth Dumbells and bands Balance exercise
- Tue, Jan 16TDRPD Community Recreation CenterJan 16, 2018, 6:30 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USASession two Repeat and practice for those that missed class one or Need some extra help hands on practice starts 15 minutes before rest of class Is sitting the new smoking it delaminates the disk especially those who already have disk injury l-5 S-1 is flexed even in upright posture. Maximum 50 min
- Tue, Aug 01TDRPD Community Recreation CenterAug 01, 2017, 7:00 PM – 9:00 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USAStanding pulling and pushing exercises with band Cardio machines upright of course neutral spine, fitness general endurance Elliptical requires more hip ROM treadmill Stair stepper Ski skate machine Pg 125 Kettle bell swings mixed response First 30 minutes after waking be careful walking will
- Tue, Jul 25TDRPD Community Recreation CenterJul 25, 2017, 7:00 PM – 9:00 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USASurgery for disc injury, sciatica, spinal stenosis Steroid injections and nerve blocks Acupuncture Breath Nutrition Nervous system balance Good seats and chairs Movement practice importance of Standing exercise Spread the earth Dumbells and bands Balance exercise
- Tue, Jul 18TDRPD Community Recreation CenterJul 18, 2017, 7:00 PM – 9:00 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USASession two Repeat and practice for those that missed class one or Need some extra help hands on practice starts 15 minutes before rest of class Is sitting the new smoking it delaminates the disk especially those who already have disk injury l-5 S-1 is flexed even in upright posture. Maximum 50 min
- Tue, Jul 11TDRPD Community Recreation CenterJul 11, 2017, 7:00 PM – 9:00 PMTDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USASession one Introduction to back pain anatomy, disc herniation and bulge, muscle spasm, subluxation, spinal misalignment, nerve impingement, vertebral canal, intervertebral foramen, Scab and tissue sensitization Balance deficits post injury Risk factors pg 167 Crossed pelvis syndrome Glut amnesia