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Stop Back Pain University, Part 4, Super Strength (1)
Tue, Jul 18
|Truckee-Donner Community Center
Super strength to do what you want!
Registration is Closed
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Time & Location
Jul 18, 2023, 6:30 PM – 7:30 PM
Truckee-Donner Community Center, 8924 Donner Pass Rd, Truckee, CA 96161, USA
About the Event
Training for sport & training for life
Mechanics for lumbar spine pain
Neuromuscular control
Safe Exercise to decrease inflammation
Self assessment to know when things need more attention
Complex motor patterns for sport will be the focus of our rehabilitation, exercise, learn & practice portion
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