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Side plank Core exercise in the purple flowers
1 of great exercise to get rid of back pain but also knee, ankle and hip problems because we strengthen the lateral musculature up and...
Dr.Barry Triestman D.C.
Jun 14, 20231 min read
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Spondylolesthesis: Not a slipped disk but a slipped vertebra.
This common problem is most often managed by conservative care: Combination of chiropractic, bodywork and the probably the most important...
Dr.Barry Triestman D.C.
Feb 23, 20221 min read
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Variability a key to learning and making movements automatic
As we are trying to master a movement that is key for us to stay healthy and perform at our best their are some key motor learning...
Dr.Barry Triestman D.C.
Dec 1, 20211 min read
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The Bra and neck , back and shoulder health.
The importance of the Bra type, fit and physical activity has been glanced over for too long. Some stats The Breast moves up and down...
Dr.Barry Triestman D.C.
Nov 2, 20211 min read
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