Fixing common running injuries like Plantar Fasciitis, Patella and Achilles tendonitis/tendonosis, ITB, stress fractures, hip flexor strains hip and low back injury with practice of exercises.

Biomechanics of running and muscle imbalances

How to self release our stuck soft tissues with balls, rollers and other toys.

Running shoes selection with the latest scientific info

Barefoot running based on research

Arch supports of the shelf and custom