Tue, May 21 | Truckee Donner Recreation and Parks

The Running Clinic

Fix you injury whether it be Plantar Fasciitis, Patella and Achilles tendonitis/tendonosis, ITB, stress fractures, hip flexor strains hip and low back injury
Registration is Closed
The Running Clinic

Time & Location

May 21, 2019, 6:30 PM – 8:30 PM
Truckee Donner Recreation and Parks , 8924 Donner Pass Rd, Truckee, CA 96161, USA

About the Event

  • Fixing common running injuries like Plantar Fasciitis, Patella and Achilles tendonitis/tendonosis, ITB, stress fractures, hip flexor strains hip and low back injury with practice of exercises.
  • Biomechanics of running and muscle imbalances
  • How to self release our stuck soft tissues with balls, rollers and other toys.
  • Running shoes selection with the latest scientific info
  • Barefoot running based on research
  • Arch supports of the shelf and custom
  • How to figure out if you would benefit form stretch or strengthening more
  • ACL injury prevention
  • Load management
  • Cross training
  • Core training
  • Injury management like a professional
  • Basic anatomy
  • Nutrition
  • Training anaerobic systems vs. aerobic systems
  • Running form lactate threshold
  • Re training gait with you simple technology available on your phone
  • Gait analysis
  • Stretching
  • When to use a heart rate monitor
  • When to look at blood work
Registration is Closed

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