Tue, Jul 09 | Truckee-Donner Community Center
Stop Back Pain University, Part 3 Flexibility
Getting flexibility and it’s importance
Registration is Closed
Time & Location
Jul 09, 2019, 6:30 PM – 8:30 PM
Truckee-Donner Community Center, 8924 Donner Pass Rd, Truckee, CA 96161, USA
About the Event
- Stretching for the inflexible
- When not to stretch
- Flexibility for muscular strains
- Neuromuscular control to prevent re injury
- Abnormal movement patterns and how to fix them
- Increased long term compliance for success
- Movement system impairment syndromes for chronic injury
- Stretching will be the focus of our rehabilitation, exercise, learn & practice portion