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Tue, Oct 09


TDRPD Community Recreation Center

Stop Back Pain University Part 3 (3)

Surgery for disc injury, sciatica, spinal stenosis Steroid injections and nerve blocks Acupuncture Breath Nutrition Nervous system balance Good seats and chairs Movement practice importance of Standing exercise Spread the earth Dumbells and bands Balance exercise

Registration is closed for this event.
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Stop Back Pain University Part 3 (3)
Stop Back Pain University Part 3 (3)

Time & Location

Oct 09, 2018, 6:30 PM

TDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USA

About the Event

Stretching for the inflexible

Flexibility for muscular strains

Neuromuscular control to prevent re injury

Abnormal movement patterns and how to fix them

Increased long term compliance for success

Movement system impairment syndromes for chronic injury

Stretching will be the focus of our rehabilitation, exercise, learn & practice portion


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