Tue, Oct 09
|TDRPD Community Recreation Center
Stop Back Pain University Part 3 (3)
Surgery for disc injury, sciatica, spinal stenosis Steroid injections and nerve blocks Acupuncture Breath Nutrition Nervous system balance Good seats and chairs Movement practice importance of Standing exercise Spread the earth Dumbells and bands Balance exercise
Time & Location
Oct 09, 2018, 6:30 PM
TDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USA
About the Event
Stretching for the inflexible
Flexibility for muscular strains
Neuromuscular control to prevent re injury
Abnormal movement patterns and how to fix them
Increased long term compliance for success
Movement system impairment syndromes for chronic injury
Stretching will be the focus of our rehabilitation, exercise, learn & practice portion