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Tue, Feb 13
|TDRPD Community Recreation Center
Stop Back Pain University Part 4 (1)
Standing pulling and pushing exercises with band Cardio machines upright of course neutral spine, fitness general endurance Elliptical requires more hip ROM treadmill Stair stepper Ski skate machine Pg 125 Kettle bell swings mixed response First 30 minutes after waking be careful walking will
Registration is closed for this event.
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