Tue, Feb 13 | TDRPD Community Recreation Center
Stop Back Pain University Part 4 (1)
Standing pulling and pushing exercises with band
Cardio machines upright of course neutral spine, fitness general endurance
Elliptical requires more hip ROM
treadmill
Stair stepper
Ski skate machine
Pg 125
Kettle bell swings mixed response
First 30 minutes after waking be careful walking will
Registration is closed for this event.
