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Tue, Oct 23
|TDRPD Community Recreation Center
Stop Back Pain University Part 4 (2)
Standing pulling and pushing exercises with band Cardio machines upright of course neutral spine, fitness general endurance Elliptical requires more hip ROM treadmill Stair stepper Ski skate machine Pg 125 Kettle bell swings mixed response First 30 minutes after waking be careful walking will
Registration is closed for this event.
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Time & Location
Oct 23, 2018, 6:30 PM
TDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USA
About the Event
Training for sport & training for life
Mechanics for lumbar spine pain
Neuromuscular control
Safe Exercise to decrease inflammation
Self assessment to know when things need more attention
Complex motor patterns for sport will be the focus of our rehabilitation, exercise, learn & practice portion
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