Tue, Oct 23 | TDRPD Community Recreation Center

Stop Back Pain University Part 4 (2)

Standing pulling and pushing exercises with band Cardio machines upright of course neutral spine, fitness general endurance Elliptical requires more hip ROM treadmill Stair stepper Ski skate machine Pg 125 Kettle bell swings mixed response First 30 minutes after waking be careful walking will
Registration is closed for this event.
Stop Back Pain University Part 4 (2)

Time & Location

Oct 23, 2018, 6:30 PM
TDRPD Community Recreation Center, 8924 Donner Pass Rd, Truckee, CA 96161, USA

About the Event

Training for sport & training for life

Mechanics for lumbar spine pain

Neuromuscular control

Safe Exercise to decrease inflammation

Self assessment to know when things need more attention

Complex motor patterns for sport will be the focus of our rehabilitation, exercise, learn & practice portion

 

Share This Event