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A great article to get you ready to either rehab, prevent injury or just up your game 

Efficient Deceleration

The Forgotten Factor in Tennis-Specific Training

by Kovacs, Mark S. PhD, CSCS in  the Strength and Conditioning Journal

https://journals.lww.com/nsca-scj/Fulltext/2015/04000/Efficient_Deceleration___The_Forgotten_Factor_in.5.aspx

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