Is a comprehensive course that will enable you to heal your back! It will give you a deep understanding and ability in your mind and body of how , why and what to do. We will do this through physical practice(60%) and lecture (40%). You can take the course over again and we encourage too. That we you really heal your body and get rid of your back pain.The slides and all the exercises videos are available on the Stop Back Pain University webpage
Session one 9/12, 10/24
Amazing anatomy and how it helps you figure the cause of back pain
Diagnosis to know the exact problem
Best treatment for sciatica and disc disease
First aid to get you through
Psychology of super healing
How to get long term results
What are the most important exercises
Stabilization and ideal position will be the focus of our rehabilitation, exercise, learn and practice portion
Session 2 9/18, 11/7
Ideal Biomechanics with an emphasis on arthritis and degenerative joint disease
Mobilization or how and why to get unstuck
Releasing scar tissue
How to make your back heal fasted
How to reduce the costs
Hidden causes and how to eliminate them
Self mobilization with balls, foam rollers and other toys will be the focus of our rehabilitation, exercise, learn and practice portion
Session 3 9/26, 12/5
Stretching for the inflexible
Flexibility for muscular strains
Neuromuscular control to prevent re injury
Abnormal movement patterns and how to fix them
Increased long term compliance for success
Movement system impairment syndromes for chronic injury
Stretching will be the focus of our rehabilitation, exercise, learn and practice portion
Session 4 10/3, 12/12
Training for sport and training for life
Mechanics for lumbar spine pain
Neuromuscular control
Safe Exercise to decrease inflammation
Self assessment to know when things need more attention
Complex motor patterns for sport will be the focus of our rehabilitation, exercise, learn and practice portion
Testimonials
R.L. from Truckee said “Dr. Triestman's class is the best thing I ever did for my back”
J.T. From Tahoe City, Ca. Said “ This class is so helpful, I have taken it twice, it was more then I learned from 8 physical therapy sessions”.
A.M. From Kings Beach said “ Well organized and being able to watch the exercises made it great”
G.M. From Olympic Valley Ca. Said “ the overview of care options for back pain whether it be chiropractic, physical therapy, massage, acupuncture, regular medical care or surgery was very helpful”
G.F. From Truckee, Ca. Said “I never realized chiropractors knew so much about exercise and rehabilitation for back pain”
What you need to bring
Yoga mat or big towel
Comfortable clothing
Great attitude
Cost
All four classes 45.00
Individual class 15.00
Once you have taken all the classes you can retake them as you need for free
Videos available online at truckeechiropractor.com
Then you repeat. We encourage you to retake the class and they're free once you have taken the series. This will insure that you get as great as you can and stay there! it's best to start the class at session 1 but you can start at anytime and it's best not to wait.