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Dr. Barry Triestman, d.c.

Truckee Chiropractor

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A great video and tutorial on how to increase and improve ankle health

Dr.Barry Triestman D.C.
Apr 3, 2017
1 min read

https://www.acumobility.com/improve-ankle-mobility-stability/

acumobility mobility ball

There is a logical series of exercise to prepare and then stabilize the body!

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