https://www.acumobility.com/improve-ankle-mobility-stability/
There is a logical series of exercise to prepare and then stabilize the body!
A great video and tutorial on how to increase and improve ankle health
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See AllThis is great exercise for anyone that has knee pain, ankle pain. It would also be essential in prevention and treatment of any lower leg extremity injury like acl, knees cap pain, chondromalacia pat
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