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  • Writer's pictureDr.Barry Triestman D.C.

The best exercise for hip stability

This is great exercise for anyone that has knee pain, ankle pain. It would also be essential in prevention and treatment of any lower leg extremity injury like acl, knees cap pain, chondromalacia patella mcl, plantar fasciitis, Achilles injury and ankle ligament strains Also low back injuries that are aggravated by standing walking or running. 

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