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Sports injuries

Mar 14, 2018
1 min

Inflammation and musculoskeletal pain. Ouch my Tendons hurt

In the article Chronic inflammation is a feature of Achilles tendinopathy and rupture in the British Journal of sports medicine they tal...

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Another medical publication tells us how to best treat back pain

Dr.Barry Triestman D.C.

Mar 8, 2018
1 min

Another medical publication tells us how to best treat back pain

The best ways to stop back pain from Harvard. . In this publication about health they discuss what to do about back pain. Since we provid...

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Dr. Barry Triestman D.C.

Feb 1, 2018
2 min

Ten best ways to stop back pain

1. Commitment to getting better! I understand the fears that we all have when we get injured. Am I going to better.? Am I going to be abl...

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Dr. Barry Triestman D.C.

Jan 28, 2018
1 min

Key to managing knee pain

Load management is one of the keys to any injury. Finding the right point is an art and can only be done well with significant patient ed...

13 views0 comments

Dr. Barry Triestman D.C.

Jan 18, 2018
3 min

How to snow shovel in Tahoe Truckee

Let's be clear. No one in our area should be without a snowblower or a contract to have your snow removed. And if think about that berm g...

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Is the 40 yard dash the best marker for athletic activity and performance?

Dr. Barry Triestman D.C.

Dec 13, 2017
1 min

Is the 40 yard dash the best marker for athletic activity and performance?

The 40 yard dash seems to be coming up over and over again as I learn about rehabilitation and performance. The best athletes have except...

4 views0 comments

What to do if you are an athlete and have an abdominal hernia or sports hernia

Dr.Barry Triestman D.C.

Nov 8, 2017
1 min

What to do if you are an athlete and have an abdominal hernia or sports hernia

NON-SURGICAL TREATMENT OF A PROFESSIONAL HOCKEY PLAYER WITH THE SIGNS AND SYMPTOMS OF SPORTS HERNIA: A CASE REPORT https://www.ncbi.nlm.n...

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The key leg injuries...Tibialis posterior muscle

Dr. Barry Triestman D.C.

Oct 24, 2017
1 min

The key leg injuries...Tibialis posterior muscle

This muscle is a very important stabilizer of the the whole lower extremity. It attaches to all 8 bones in the arch of the foot. It prima...

21 views0 comments

The best post exercise recovery tool for legs and/or to get rid of swelling in the legs post injury

Dr. Barry Triestman D.C.

Oct 3, 2017
2 min

The best post exercise recovery tool for legs and/or to get rid of swelling in the legs post injury

So you have just done your 19 mile run in preparation for your marathon in 7 days or you biked a for 4 hours hard, or you've twisted your...

73 views0 comments

I just took McGill 1 – Building the Ultimate Back: From rehabilitation to high performance and it wa

Dr. Barry Triestman D.C.

Oct 2, 2017
1 min

I just took McGill 1 – Building the Ultimate Back: From rehabilitation to high performance and it wa

I learned the most recent advancements in function of the lumbar spine how to fix it ,how it works and how it becomes injured,. This was...

31 views0 comments

The stop back pain university videos are here.

Dr. Barry Triestman D.C.

Aug 28, 2017
1 min

The stop back pain university videos are here.

This series of videos is really going to get your low back better and help you stop your back pain. There are now 5 videos in the new ser...

38 views0 comments

The most important thing you can do to heal your spine!

Dr. Barry Triestman D.C.

Jul 20, 2017
4 min

The most important thing you can do to heal your spine!

The most important thing to do to heal your spine whether it be a new or chronic injury. A disc herniation or bulge, sciatica, muscular ...

67 views0 comments

Dr.Barry Triestman D.C.

Jun 20, 2017
1 min

Yoga for back pain

What great insights into the use of classes, follow up, Yoga, journaling and daily exercise for a year for the treatment of low back pain...

14 views0 comments

Dr.Barry Triestman D.C.

Jun 19, 2017
2 min

10 things to ask/check before you buy firewood

How dry is it. Ideally hardwood has been drying for 2 summers. These are the over the phone/email questions. I live an hour and half from...

15 views0 comments

Dr.Barry Triestman

Jun 2, 2017
2 min

Stop Back Pain University

Is a comprehensive course that will enable you to heal your back! It will give you a deep understanding and ability in your mind and body...

29 views0 comments

Dr.Barry Triestman D.C.

May 19, 2017
1 min

The best exercise for hip stability http://themovementfix.com/the-best-exercise-for-hip-stability/

This is great exercise for anyone that has knee pain, ankle pain. It would also be essential in prevention and treatment of any lower le...

13 views0 comments

Dr. Triestman attains certification in the latest soft treatments!

Dr.Barry Triestman D.C.

May 7, 2017
1 min

Dr. Triestman attains certification in the latest soft treatments!

Dr. treatment has attained spinal level two certification in active release techniques this is the latest and most advanced soft tissue w...

28 views0 comments

A great video and tutorial on how to increase and improve ankle health

Dr.Barry Triestman D.C.

Apr 4, 2017
1 min

A great video and tutorial on how to increase and improve ankle health

https://www.acumobility.com/improve-ankle-mobility-stability/ There is a logical series of exercise to prepare and then stabilize the body!

15 views0 comments

Get the same care as the PGA Professionals in Truckee

Dr.Barry Triestman D.C.

Apr 3, 2017
1 min

Get the same care as the PGA Professionals in Truckee

See the video. Get the same care as Adam Hadwin which includes Active Release Techniques, Chiropractic care, rehabilitation. and TPI cer...

32 views0 comments

Use non drug therapies first before drugs according to according the American College of Physicians

Dr.Barry Triestman D.C.

Mar 29, 2017
1 min

Use non drug therapies first before drugs according to according the American College of Physicians

Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline From the American College of Physici...

16 views0 comments

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